Feel Better, Sooner
Build Coping Strategies
Gain Emotional Clarity
What is Individual Therapy?
Individual therapy is a one-on-one collaborative process between you and a therapist. The goal is to help you explore your thoughts, emotions, and behaviors in a supportive and confidential environment. Through this process, you’ll gain insight, develop coping tools, and build a deeper connection to yourself and the life you want to lead.
Therapy can be both a place of comfort and challenge—a space where you can exhale and reflect, but also grow and stretch in new directions. Each session is tailored to your unique goals, personality, and pace.
Reasons People Seek Individual Therapy
You don’t need to be in crisis to benefit from therapy. Many people come to therapy for support around:
- Anxiety and panic
- Depression and low mood
- Stress and burnout
- Relationship challenges
- Grief and loss
- Self-esteem and identity concerns
- Life transitions, divorce, college, relocation, career changes
- Parenting and family stress
- Addiction/Codependency
- Trauma and PTSD
Compassionate, Confidential, and Centered on You
Life can feel overwhelming at times, whether you're struggling with depression, navigating grief, healing from trauma, or simply feeling "stuck." At the heart of individual therapy is the opportunity to be seen, heard, and supported in a way that fosters healing and growth. Our work together is about building lasting change through connection, insight, and compassionate care.
At ThriveSky Therapy, we offer individual therapy in Boca Raton and online therapy throughout Florida, designed to meet you where you are. Whether you're moving through a life transition or exploring long-standing emotional patterns, we create a space that's centered on your goals, your pace, and your healing journey.
Our Approach to Therapy
At ThriveSky Therapy, we believe therapy should be as unique as you are. We draw from a variety of evidence-based treatment approaches, tailoring each session to your needs, preferences, and goals.
As Therapy Progresses, You May:
- Gain clarity about your emotions and behaviors
- Strengthen communication and boundary-setting skills
- Learn tools to manage stress and regulate your nervous system
- Build greater self-compassion and emotional resilience
- Feel more grounded, empowered, and in control of your choices
Meet Our Therapists
The relationship between therapist and client is the foundation of meaningful change. At ThriveSky Therapy, our individual therapy team in Boca Raton brings together licensed clinicians with deep expertise across anxiety, depression, trauma, life transitions, and more, so you're matched with the right support from the start.
Kimberlee Trinkofsky, LMHC, CAP, QS is the Founder and Clinical Director at ThriveSky Therapy. A Licensed Mental Health Counselor, Certified Addictions Professional, and Qualified Supervisor, Kimberlee works with children, teens, and adults with a specialized focus in anxiety and stress, women's emotional wellness, addiction recovery support, self-esteem and confidence building, and parenting and co-parenting support.
Deanna Ruocco, LCSW is a Licensed Clinical Social Worker working with children, teens, adults, and couples. Deanna specializes in anxiety and stress, trauma and EMDR, women's issues and life transitions, relationship and communication challenges, and couples counseling using the Gottman Method.
Hilary Barker, RCSWI is a therapist working with children, teens, adults, couples, and families. Hilary focuses on behavioral and emotional challenges, child and adolescent issues, separation anxiety, oppositional and defiant behaviors, and parenting and family stress.
Jenny Reed, RMHCI is a therapist supporting children, teens, young adults, and adults through anxiety and depression, trauma and emotional regulation, behavioral and emotional challenges, maternal mental health, and substance use and co-occurring disorders.
Sloane Tredwell, LCSW is a Licensed Clinical Social Worker working with teens, young adults, adults, and families. Sloane specializes in anxiety and mood disorders, trauma-informed care, substance use and co-occurring concerns, teen and young adult therapy, and relationship and family conflict.
Frequently Asked Questions
Finding the right fit matters. Our team includes therapists with a range of specialties, from anxiety and depression to trauma, addiction, and life transitions. If you're not sure where to start, reach out through our contact page and we'll help match you with the therapist who best fits your goals and preferences.
The length of therapy looks different for everyone. Some people find meaningful progress in a few months, while others benefit from longer-term support. Your therapist will work with you to set goals and regularly check in on your progress, so the pace and duration of treatment is always centered on what's working for you.
Yes. Everything you share in individual therapy is kept strictly confidential. There are a small number of legal exceptions, such as situations involving risk of harm, but your therapist will walk you through those boundaries at the start of your work together so you always know where you stand.
Your first session is an opportunity for you and your therapist to get to know each other. Your therapist will ask about what brings you in, your history, and what you're hoping to get out of therapy. It's also a chance for you to ask questions and get a feel for whether the relationship is a good fit. There's no pressure to share everything at once.
How We Help at ThriveSky Therapy
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At ThriveSky Therapy, we offer both in-person therapy in Boca Raton and telehealth therapy across Florida to children, teens, adults, parents, and families seeking clarity, connection, and lasting change in a supportive, private setting designed to foster meaningful growth and healing. Whether you're navigating anxiety, depression, grief, or life transitions, therapy provides a safe space to explore your experiences and move forward with greater clarity and strength. You can choose to meet with us in our welcoming Boca Raton office at 7100 W. Camino Real or connect virtually from the comfort of your home, either way, your experience will be compassionate, professional, and personalized to meet your unique needs.
Start Your Healing Journey Today
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Taking the first step toward therapy is often the hardest—and the most powerful. Whether you’re seeking mental health support, personal growth, or simply a space to be heard, we’re here to walk beside you.
You don’t have to navigate this alone. Let’s begin the path forward—together.
