Kimberlee Trinkofsky, LMHC, CAP, QS

Many families feel overwhelmed. Children may struggle to express their emotions, teens can become distant or shut down, and parents often sense something is wrong but aren’t sure how to help. Adults, too, can feel stressed, disconnected, or emotionally drained as they navigate life’s demands.

I create a safe, supportive space where children, teens, and adults can understand their emotions, build healthier coping skills, and reconnect with themselves and the people they love. My approach blends evidence-based therapy with a warm, attuned, mind–body–spirit perspective. I also work closely with parents, offering clarity, guidance, and encouragement every step of the way.

Together, we restore balance, strengthen communication, and help you or your child grow into a healthier, more confident, and more grounded version of yourselves.

With over 25 years of clinical experience, I support clients through every stage of emotional growth and wellbeing. My background includes private practice, school-based counseling, treatment programs, and community behavioral health, giving me a deep understanding of the challenges individuals and families face today.

I provide developmentally appropriate approaches that help clients understand their emotions, strengthen communication, and build healthier coping skills. I also collaborate with schools, pediatric providers, and community partners to ensure families receive well-rounded support.

My goal is always the same: to offer a safe, compassionate, and grounded space where you or your child can reconnect with yourselves, find clarity, and move toward a healthier, more balanced life.

I create a warm, compassionate space where children, teens, adults, and families can explore their emotions, build healthier patterns, and strengthen their relationships. My work centers on emotional safety, connection, and helping clients develop the clarity and resilience they need to move forward with confidence.

Whether you’re seeking support for your child, navigating the teenage years, improving family communication, or working through your own stress or life transitions, I meet each person with empathy, presence, and a mind–body–spirit approach.

Client Focus

Children (ages 3+)
Teens & Adolescents
College/Young Adults
Parents & Families
Adults

I use evidence-based and integrative methods that support emotional healing, resilience, and mind–body–spirit balance. My therapeutic style is warm, collaborative, and grounded in understanding each client’s unique needs. 

Approaches I Use

• Cognitive Behavioral Therapy (CBT)
• Dialectical Behavior Therapy (DBT) skills
• Acceptance and Commitment Therapy (ACT)
• Mindfulness-Based Stress Reduction (MBSR)
• Play Therapy
• Solution-Focused & Strengths-Based Approaches 

Issues I Help With 

• Anxiety and chronic stress
• Emotional regulation difficulties
• Child and teen behavioral concerns
• Social or developmental challenges
• Parent stress and co-parenting struggles
• Family communication issues
• Low self-esteem
• Life Transitions

 Specialties

• Parenting support and co-parenting guidance
• Childhood anxiety and emotional dysregulation
• Teen stress, identity, and relational challenges
• Family communication and conflict patterns
• Integrative mind–body–spirit therapy
• Major life transitions (college, career, parenting changes, separation 

Qualifications

• Licensed Mental Health Counselor (LMHC), Florida
• Certified Addiction Professional (CAP), Florida
• Qualified Supervisor (QS), Florida
• M.P.S., New York Institute of Technology
• B.A. in Psychology, University of Central Florida

Whether you're seeking help for your child, navigating teen challenges, strengthening your family, or beginning your own healing journey, I’m here to support you.

You’re welcome to reach out with questions or schedule a session whenever you’re ready.

Providing therapy for children, teens, adults, and families across the entire state of Florida, with both  in-person and virtual availability.