Blogs

Recent articles from the blog.

How Long Does Therapy Actually Take?

How Long Does Therapy Actually Take?

Jul 8, 2026
What Happens in Your First Therapy Session?

What Happens in Your First Therapy Session?

Jul 8, 2026
How to Find the Right Therapist

How to Find the Right Therapist

Jul 1, 2026
How Long Does Therapy Actually Take? image

How Long Does Therapy Actually Take?

Understanding How Long Therapy Lasts—and When You May Start Feeling Better
Kimberlee Trinkofsky
July 8, 2026
What Happens in Your First Therapy Session? image

What Happens in Your First Therapy Session?

Reducing Anxiety About What to Expect
Kimberlee Trinkofsky
July 8, 2026
How to Find the Right Therapist image

How to Find the Right Therapist

What to Look for When Choosing a Mental Health Professional
Cliff Trinkofsky
July 1, 2026
When Should I Start Therapy? image

When Should I Start Therapy?

Understanding When It Might Be Time to Seek Help
Kimberlee Trinkofsky
July 1, 2026
Maternal Mental Health: What I Wish More Mothers Knew image

Maternal Mental Health: What I Wish More Mothers Knew

  Motherhood is often described as one of life's most joyful experiences. What is discussed less often are the...
Jenny Reed
June 26, 2026
Helping Children with Separation Anxiety: What They Need Most image

Helping Children with Separation Anxiety: What They Need Most

Helping Children with Separation Anxiety: What They Need Most   Separation anxiety in children can feel...
Hilary Barker
May 27, 2026
Where to Start With Addiction Therapy for Alcohol and Drug Use image

Where to Start With Addiction Therapy for Alcohol and Drug Use

Many people who are struggling with alcohol or drug use spend months wondering whether their situation is "bad...
May 15, 2026
Ground. Process. Heal: Why EMDR Is at the Heart of My Work image

Ground. Process. Heal: Why EMDR Is at the Heart of My Work

Why EMDR Matters
Deanna Ruocco
April 19, 2026
When a Marriage Ends, the Whole Family Feels It image

When a Marriage Ends, the Whole Family Feels It

A Guide to Divorce Therapy and Support
April 2, 2026
Why Do I Feel Responsible for Everyone? Anxiety & Codependency image

Why Do I Feel Responsible for Everyone? Anxiety & Codependency

Many people who struggle with anxiety feel responsible for everyone around them. While caring for others is a...
Kimberlee Trinkofsky
March 7, 2026