Blogs

Recent articles from the blog.

How Can Divorced or Separated Parents Make the Holidays Easier for Their Children?

How Can Divorced or Separated Parents Make the Holidays Easier for Their Children?

Oct 13, 2026
How Can I Help My Child With Anxiety Without Making It Worse?

How Can I Help My Child With Anxiety Without Making It Worse?

Oct 11, 2026
Why Is My Teenager So Stressed About Grades?

Why Is My Teenager So Stressed About Grades?

Oct 11, 2026
Why Is My Child Refusing to Go to School? image

Why Is My Child Refusing to Go to School?

Understanding School Refusal, Anxiety, and When Your Child May Need More Support
Kimberlee Trinkofsky
August 14, 2026
Is Back-to-School Anxiety Normal? image

Is Back-to-School Anxiety Normal?

Signs of School Anxiety in Children and Teens—and When to Seek Help
Kimberlee Trinkofsky
August 14, 2026
How Do I Know If I Have an Anxiety Disorder? Signs It May Be Time to Seek Help image

How Do I Know If I Have an Anxiety Disorder? Signs It May Be Time to Seek Help

Learn the difference between everyday stress and anxiety that may be interfering with your relationships, work, school, sleep, or daily life
Kimberlee Trinkofsky
August 11, 2026
How Do I Know If My Teenager Needs Therapy? image

How Do I Know If My Teenager Needs Therapy?

Recognize the signs your teenager may need therapy, understand what's normal, and learn when early support can make all the difference.
Kimberlee Trinkofsky
July 21, 2026
How Long Does Therapy Actually Take? image

How Long Does Therapy Actually Take?

Understanding How Long Therapy Lasts and When You May Start Feeling Better
Kimberlee Trinkofsky
July 8, 2026
What Happens in Your First Therapy Session? image

What Happens in Your First Therapy Session?

Reducing Anxiety About What to Expect
Kimberlee Trinkofsky
July 8, 2026
How to Find the Right Therapist image

How to Find the Right Therapist

What to Look for When Choosing a Mental Health Professional
Cliff Trinkofsky
July 1, 2026
When Should I Start Therapy? image

When Should I Start Therapy?

Understanding When It Might Be Time to Seek Help
Kimberlee Trinkofsky
July 1, 2026
Maternal Mental Health: What I Wish More Mothers Knew image

Maternal Mental Health: What I Wish More Mothers Knew

  Motherhood is often described as one of life's most joyful experiences. What is discussed less often are the...
Jenny Reed
June 26, 2026
Helping Children with Separation Anxiety: What They Need Most image

Helping Children with Separation Anxiety: What They Need Most

Helping Children with Separation Anxiety: What They Need Most   Separation anxiety in children can feel...
Hilary Barker
May 27, 2026