"I support clients in discovering clarity to their questions, allowing meaningful change to unfold."

Supporting Children, Teens, Adults, and Couples

 

In Person & Online Throughout Florida

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Insurance Accepted

Cigna, Aetna, Florida Blue, BCBS
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In-Person & Telehealth Services Available

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Morning, afternoon, and evening appointments

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Supporting Children, Teens & Adults

Here to Support You Every Step of the Way

Many individuals and families feel overwhelmed when starting therapy and unsure where to begin. They may question whether therapy will help, feel pressure to already “have it together,” or struggle to see a clear path forward. That uncertainty can make taking the first step feel heavy and intimidating.

I take a holistic, client-centered approach to therapy, meeting each person where they are. I tailor the therapeutic process to each client’s needs, experiences, and goals while honoring the pace that feels right for them. Whether someone is navigating anxiety, depression, trauma, emotional dysregulation, relationship or family challenges, a major life transition, or more complex concerns, I believe meaningful change begins when clients feel understood, respected, and supported as whole people. When working with couples and families, I help clients explore relationship patterns, strengthen communication, navigate conflict, and develop healthier ways of connecting with one another.

My goal is to create a compassionate and supportive environment where clients can feel safe exploring difficult experiences while developing greater insight, emotional regulation skills, and a stronger connection with themselves and others.

Experience

I hold a Master’s degree in Clinical Mental Health Counseling from Lynn University. I have provided therapy to individuals, couples, and families in a dual diagnosis treatment setting, working with anxiety, depression, trauma, co-occurring substance use disorders, and complex clinical needs. My work includes crisis intervention, behavioral interventions, and trauma-informed care with clients experiencing acute emotional and psychological distress.

Prior to becoming a therapist, I worked in the art world teaching and consulting. This background continues to inform my use of creative and expressive approaches in therapy, particularly with clients who benefit from experiential and nonverbal ways of processing emotions. These approaches can offer additional ways to explore emotions, experiences, and patterns when words alone may not fully capture what a client is experiencing.

Client Focus

• Children
• Teens
• Adults
• Couples
• Families

Therapeutic Approaches

For Thoughts & Behaviors

• Cognitive Behavioral Therapy (CBT)
• Dialectical Behavior Therapy (DBT)
• Motivational Interviewing (MI)
• Solution-Focused Brief Therapy (SFBT)
• Acceptance and Commitment Therapy (ACT)

For Healing Trauma

•Trauma-Informed Therapy
•Trauma-Focused Cognitive Behavioral Therapy (TF-CBT)
•Somatic-Informed Approaches

For Relationships & Families

•Emotionally Focused Interventions
•Family Systems Therapy

For Children & Teens

•Play-Based Interventions
•Art and Expressive Approaches
•Behavioral Therapy

Areas of Focus 

•Anxiety disorders and chronic stress
•Depressive and mood disorders
•Trauma and emotional dysregulation
•Substance use and recovery
•Maternal and perinatal mental health
•Relationship and family-releated stressors
•Identity development, self-esteem, and self-expression

More Than Just My Work

Creativity and the arts continue to be an important part of my life outside of therapy. I value family, connection, and balance, and enjoy spending time with my family and daughter and relaxing with our puppy, Paisley.

Ready to Get Started?

Whether you’re beginning therapy for the first time or looking for support with emotional, relational, or life transition challenges, I’m here to help. You’re welcome to reach out with questions or schedule a session whenever you’re ready.

Providing therapy for children, teens, adults, couples and families in Boca Raton, with virtual therapy available throughout Florida.

 

 

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